Stress takes a physical and emotional toll on the body as the stress hormone cortisol severely suppresses immunity, giving way to infections and inflammation to rise. Chronic stress is associated with harmful health consequences such as high blood pressure, a weakened immune system, anxiety, depression, insomnia, heartburn, indigestion, and heart disease. While sleep, diet and exercise can all improve our health and well-being, it is difficult to improve health conditions while stress, worry and anxiety remain unmanaged. It is also difficult to establish and commit to a healthier lifestyle while we lack focus, purpose and intention.

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More than ever, now is the time to create a better, healthier and more mindful life for ourselves.

Are you ready?